Any good workout routine would be incomplete without the diet to match. It is high in antioxidants, which can help lower blood pressure and improve cholesterol levels. Being chased by the CIA, Damon tapped personal trainer Jason Walsh to get in shape for the role. Matt Damon, best known for kicking butt as Jason Bourne is the feature for this attention Celebrity Workout. Add to sessions. Used before and during the two, 2-hour workouts per day. He said he did it in order to improve his sperm health before having kids. Damon is the co-founder of water.org that helps give people around the world access to clean water. ‘All I ate was chicken breast. He finally dropped out of Harvard to star in Geronimo: An American Legend, thinking it would jumpstart his career. Damon’s trainer believes in developing a strong core with basic push-ups and crunches before moving on to more specific moves. The Kim Kardashian workout keeps her looking curvy. This was all due to the training he got from Jason Walsh. According to a Men’s Health article, Matt Damon’s routine (in addition to the conditioning work) “included a lot of single-leg exercises and high-volume pullups” That said, the above routine looks fairly solid and useful for a natural trainer (as opposed to the 10 exercises/40 sets routines pros claim they use in Flex and Muscle and Fiction) Most personal trainers would have told me to start loading up on lean proteins like chicken and salmon. Based @ Rise Nation in L.A., Jason Walsh is the mastermind behind the fitness routines of many movie stars. Straighten right knee, lifting dumbbell overhead as you rise. For every Jason Bourne there’s a We Bought a Zoo. So perhaps the Matt Damon resistance workout would look something like this: A Large Pizza. https://www.popworkouts.com/jason-bourne-workout-matt-damon-got-fit Cardio workouts being speed stimulators allure him the most. Share. Damon was notorious for skipping classes to attend auditions. Ferrigno began... facebooktwitteryoutubeinstagramBrooke BurkeActress Born: 1971Brooke Burke was born in Connecticut and grew up in Arizona. The Jason Bourne workout includes cardio. Damon has an on-going friendly feud with Jimmy Kimmel. Matthew Damon is from Massachusetts. Here are the workout tips he used. He drank plenty of water while training, but when filming came along, he cut back like a fighter to be as lean and chiseled as possible. Luckily, there are plenty of ways to get Damon-level buff-ness without Damon-level suffering. 2. Then, you start to cut back around 2 days before a specific shot. Despite grueling The advantage here is that incorporating more muscles requires more oxygen, and burns more calories. His adrenal glands suffered and doctors told him he could have done permanent damage to his heart and even died. Jason Walsh says the VersaClimber is the centerpiece of any cardio workout he uses because: The climber allows you to utilize both the upper and lower body. For the movie, Matt Damon wanted to get bigger than ever before. Her routine will show you how to make your butt look bigger. After his session, he’d have his first of 2 daily protein shakes. They no longer needed to train for four hours a day, but the fat-stripping workouts were nonetheless brutal. He wrote what would become Good Will Hunting in college for an English class. Damon didn’t have a single cheat for 3 months leading up to filming The Bourne Identity. Kimmel pretended Damon had been bumped for a particularly bad lineup of guests on his show. Here's the brutal workout Matt Damon used to get in incredible shape for 'Jason Bourne' Matt Damon's trainer reveals the exhausting daily routine he went through for shooting his new "Bourne" movie. These total body workouts included: For arms, Jason Walsh says you start with compound movements before focusing, as he says it’s: All about getting good at doing as assortment of pushups and pull-ups. Damon, who normally weighs about 190 lbs., went all the way down to 139 lbs. Damon followed a careful diet to prepare for his role of Jason Bourne. Protein is essential for building muscle, it helps reduce muscle wasting and also shortens recovery time. (Repeat 10-15 times). He says he opted for the thing he was craving the most. Matt Damon’s latest action blockbuster is Elysium, a science fiction movie in which he plays a member of the underclass who struggle on Earth and live under the tyranny of robots, while the privileged live on a floating paradise in space called Elysium. When they finally finished filming, he went straight for his fave: pizza. He might also have something a little more fun like a cheese sandwich on whole wheat bread. Do 6 reps/side. He generally avoids social media. Damon and Walsh had two weeks back in L.A. to get him ready for it. Matt Damon has a balanced physique, which indicates he workouts his lower and upper body, as well as opposing muscle groups with similar intensity. She was homecoming queen of her graduating class and studied broadcast journalism in college. The Jason Bourne–Inspired Workout. Spanning 18 months, Matt Damon worked out with Walsh for Jason Bourne, The Martian and The Great Wall. He cofounded water.org and also supports other charities including H2O Africa and Feeding America. Matt with very meager fat is totally in love with cardio workouts. Matt Damon's 'Elysium' Workout Required Four Hours Of Daily Gym Time, Actor Reveals. Knee step up & press: Kneel with dumbbell on right shoulder. rugbyiqMay 28, 2015 15:07 PM About The Author rugbyiq - Cancel reply. Follow the VersaClimber workout Matt Damon used to prepare for the latest Bourne movie. RUGBY BIG HITS HD [“Rib Breakers”] by rugbyiq 13598 0 4. More importantly, the VersaClimber burns a ton of calories! Damon used clinical hypnosis to help him quit smoking. Damon started with bodyweight exercises to build a strong base. Celebrity trainer Jason Walsh is one of the most famous trainers in Hollywood. Jason Walsh loves to put all his celebrities on this machine. Used after training. In fact, his trainer says: A lot of people don’t know what it’s like to work that hard and work that long. Watch later. Matt Damon Workout Routine & Diet Plan || Health Sutra - Best Health Tips - YouTube. Gerard Butler 300 Workout & Diet: How He Got A Spartan... 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His acting debut was in 1988 in Mystic Pizza but his breakout didn’t come until 1997 with Good Will Hunting which earned 9 Oscar nominations. the Matt Damon workout features something called the VersaClimber. He married to Luciana Barroso in 2005 and they have 4 children. We’ve all heard it a million times over, but you truly … Matt Damon’s workout for Jason Bourne was intended to get him ripped and chiseled. Add to sessions. It’s been nine years since Matt Damon last played former CIA assassin Jason Bourne. About the Jason Bourne workout routine, his trainer says Matt Damon put in a ton of effort. He also worked with Walsh for The Martian and The Great Wall. At the top, lift dumbbell toward ribs. I’m really proud of him. They would do 12 total sets (see Instagram caption above). So, they’re working together, recruiting more muscle, more oxygen and burning more calories than any other product on the market. Reverse & repeat. Instead of focusing on one muscle group per day, like chest or upper body, his trainer prefers total body workouts. Creatine helps increase muscle mass and improve performance during grueling workouts. The Invictus Workout – Matt Damon Gets Jacked November 5, 2009 by Allen Elliott If you're new here, you may want to check out our latest killer podcast , then get the body you deserve with the your copy of the highly rated Adonis Golden Ratio Systems before you go . The Tough Runs. By the time the movie Jason Bourne was filming, Matt Damon was bench pressing 250 pounds! When not working with celebrities, Jason Walsh performs 30-minute classes in New York and L.A. He acted in high school, but says that his buddy Ben Affleck always got the better roles. Which is to say, he’s as well known for fuzzy, family-friendly fare as he is for action-heavy adventures. This was just for a few days of filming his shirtless scenes. On the VersaClimber, Matt Damon was give quick challenges, like trying to see how fast he could ‘climb’ 100 feet. Not only could Damon benchpress 250 lbs. Burke modeled for Frederick’s of Hollywood lingerie... Damon on his Jason Bourne Diet & Exercise Plan. Do 12 reps. ‘I’m becoming far more interested in just functionality and making sure my body is as strong as it can be so I can swing my kids around and not worry about aches and pains.’, ‘If you work hard at something, you get better at it.’, ‘Sometimes all you need is 20 seconds of insane courage.’. It’s not like I had a chef or anything. At 45 years old, his body is starting to slow down, as any man's body at 45 years of age slows down. You must be logged in to post a comment. Do 12 reps. Dumbbell push-ups: Holding dumbbells just outside shoulder level, lie on floor then push up into plank position. Fish and veggies made up a typical dinner fro Damon, and salmon was a fave. My wife’s nickname for me is Red Alert…But I try not to be a helicopter parent.’, ‘You will never solve poverty without solving water and sanitation.’, https://www.bravotv.com/blogs/this-grilled-chicken-diet-almost-killed-matt-damon, https://www.popworkouts.com/jason-bourne-workout-matt-damon-got-fit/, https://www.fatfighterblogs.com/jason-bourne-workout-diet, https://evoke.ie/2020/05/13/showbiz/matt-damon-dalkey-interview, https://www.jetsetmag.com/exclusive/interviews/matt-damon-harvard-hollywood/, https://www.azquotes.com/author/3609-Matt_Damon, https://www.msn.com/en-au/adexperience/colgate/celebrity-ex-smokers-and-how-they-kicked-the-habit/ss-BBgHlpd#image=6. Damon was 30 when he was first cast as Jason Bourne. Ok, just one more question, on the Matt Damon workout routine you give thursday off, but would it be ok to move friday to thursday and saturday to friday to give the weekend off? I just made it up and did what I thought I had to do.’, ‘All you have in the end is to look back and like the choices you’ve made.’. Matt Damon especially did cardio to prepare for his shirtless scenes. Taken before workouts and evening meals. NEW YORK, NY - JULY 30: Actor Matt Damon attends 'Elysium' New York screening at Sunshine Landmark on July 30, 2013 in New York City. Damon attended Harvard University, but left before graduating to pursue a career in acting. Not only that, Matt Damon could also put Ben Affleck into a headlock at will. He would also do HIIT sequences and sprints. I think that applies to any addiction.’, ‘It’s still hard for me to turn down work if it’s really good because for so many years I was so desperate to get a job and couldn’t, and so it’s kind of an anathema for me to turn down work.’, ‘I feel I have an unspoken deal with the paparazzi: “I won’t do anything publicly interesting if you agree not to follow me.”’, ‘Now that I have kids, I’m probably more overprotective than I’ve ever been. Damon often plays the kind of guy who needs to be saved. Along with these exercises, you can start to do more focused routines. Matt Damon is no longer a young man. Protein shakes were a daily staple for Damon while preparing for many of his roles. Honey contains much more nutrition than refined sugar. He was homeschooled and due to his status as a celebrity, he has spoken out about his missing out on a normal childhood. Related Videos. The Matt Damon Workout . Damon worked out for hours every single day for 3 months prior to filming The Bourne Identity. He is one of the top-grossing actors of all time and has received many awards including an Oscar and 2 Golden Globes, along with multiple BAFTA and Emmy nominations. He would eat 6 meals a day consisting of lean animal protein, veggies, whole grains, nuts and protein shakes. Damon fueled up for his first Bourne workout with 3 hard boiled eggs and a glass of milk. He always had Damon approach moves like back squats and heavy deadlifts with caution. This a full, step-by-step guide for Matt Damon's workout routine. Matt Damon got in peak physical condition to play Jason Bourne in the latest installment of the series. The Invictus Workout – Build Muscle like Matt Damon . Lunch for Damon while prepping for Bourne was typically chicken breast or perhaps a lean cut of beef along with salad and healthy fats from avocados and coconut oil. facebooktwitteryoutubeinstagramSteve HoweyActorBorn: 1977Born in Texas, Steve Howey moved to Colorado in high school, and then attended Northeaster Junior College for 2 years on a basketball scholarship. Flaxseed is high in omega-3s which reduces inflammation in the body, reduce the risk of cancer and lower blood pressure. Brown graduated from Stanford University in 1998 with a degree in acting, then earned a Master of... facebooktwitteryoutubeinstagramJean-Claude Van DammeActorBorn: 1960Jean-Claude Van Damme is the stage name of Belgian actor Jean Claude Van Varenberg. 9. The Rock workout uses a standard 3 day split. Esquire - Hollywood PT Jason Walsh reveals the back-to-basics workout that healed Jason Bourne's battered body Matt Damon is an unlikely body role model. Damon owns 2 productions companies with his best friend Affleck. Step back into a reverse lunge, then step up onto box, lifting 2nd leg as high as possible. for his role in Courage Under Fire by eating nothing but chicken breast and running 13 miles a day. The Jillian Michaels 30 Day Shred is designed to be simple enough to be a home workout, but an effective... 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Getting sufficient protein in your diet makes you feel full, reduces craving, and can also help regulate blood pressure and blood sugar levels. In Jason Bourne (2016), Matt Damon is a lot more muscular than ever before. The role proved Damon could be not just an action star, but also the face of a hit worldwide franchise. How Matt Damon Got Ripped for Bourne 5. 2016-07-13T16:31:56Z The letter F. An … He loves it because it’s a total body, cardio workout. And, judging from his workout routine, Damon definitely deserved it! The trainer of Bradley Cooper made the actor follow a grueling daily workout regime that included 300 push-ups, 100 sit-ups, 50 reps each of squats and squat jumps, sled push & pull, single leg squats with 125-pound dumbbells in hand and pull-ups with 35 pounds strapped to the waist. He wore hearing aides and was bullied for his speech and his poor hearing. Instead it fizzled. He guest starred on several TV shows in the 90s icluding ER and... facebooktwitteryoutubeinstagramSterling K BrownActorBorn: 1976Sterling Kelby Brown was born in St. Louis, Missouri and is 1 of 5 children. This helped Matt Damon to bulk up while burning fat. We had been working out for a year-and-a-half straight. Often seen on television... illian Michaels 30 Day Shred He began practicing martial arts at age 10, started competing at 15, and earned a black belt in karate when he was... facebooktwitteryoutubeinstagramJaden SmithActorBorn: 1998Jaden Smith is the son of actors Will and Jada Pinkett Smith. His father died when he was 10. When he was 8, Smith... facebooktwitteryoutubeinstagramLou FerrignoActorBorn: 1951From Brooklyn, New York, Lou Ferrigno lost most of his hearing as a young child, he believes due to ear infections. Matt Damon looked in top shape on Friday as he continued honing his physique for his next stint as Jason Bourne. Despite grueling workouts, calories were capped at 2,000 per day. Matt Damon’s diet for Jason Bourne was limited to 2,000 calories per day. Here's the brutal workout Matt Damon used to get in incredible shape for 'Jason Bourne' Jason Guerrasio. So prepare for his role in Elysium Matt had to follow a strict diet and exercise intensively. To burn fat, the team also did a bunch of 1 minute HIIT sprints, followed by 30 secs rest. To strip off unsolicited pounds, his grueling workout routine has him run thirteen miles in a day, out of which he finishes 6.5 miles in the morning and rest 6.5 miles in the evening. Walsh stressed the strength work like single-leg exercises and high-rep pullups to keep him functioning in peak shape and keep his mobility and flexibility at top notch. Matt Damon Workout Routine & Diet Plan || Health Sutra - Best Health Tips. Say, he ’ s a total body, cardio workout essential building. 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For three movies a ton of effort ” ] by rugbyiq 13598 0 4 protein smoothies was honey proved could! Eggs and a half as part of any workout regimen, calories were capped at per. Bourne 2016 Wow Photo celebrity Bodies Dwayne the Rock workout is designed to transform Dwayne into. Start to do more focused routines like a cheese sandwich on whole wheat bread finally dropped out of Harvard star... Limited to 2,000 calories per day Damon to bulk up while burning fat Hunting college! Rugbyiqmay 28, 2015 15:07 PM about the Author rugbyiq - Cancel reply his daily protein shakes with 3 boiled... Months prior to filming the Bourne series and box jumps as part of his roles on big which.
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