I have come so close to deaths door already that I know it can happen overnight for anybody. With bodybuilding it is the same thing: you have to be focused on you until you graduate, meaning reaching the pinnacle. Do You Really Know How Much Processed Meat You're Eating? Is there anything you would like to add? As long as such people eat sensibly, get plenty of exercise, monitor their blood pressure and receive regular checkups, they can expect to lead a healthy life with only one kidney. And to give them that is an honor. So I received the next compatible kidney that came in, which in my case was a month later. Your information has been successfully processed! Still, by being regimented I was able to cut back to what they told me to do and that is how I was able to stay healthy. Yes, I had a lot of support from people who knew me. [ Q ] Upon discovering you had massive kidney failure what were your initial thoughts? Guys like Michael Jordan or Tiger Woods, who show total dedication to their sport, are the ones who get there. Doctors call this nephron sparing surgery. As a professional, Don's first show, the 1996 Night of Champions, was a major success. With my genetics and my shape I would be good enough to stand there representing beside the guys. Only then did he discover that since birth, only one kidney had been working. Actually bodybuilding is what helped me to get through it because I was so regimented already. Even with the three days of dialysis a week I was healthier than most. In 1999, having shown three years earlier that he had the potential to go all the way as a professional bodybuilder, Don received news that would shake his world: he was diagnosed with massive kidney failure, the result of high blood pressure caused by the fact only one of his kidneys was functioning efficiently. In turn I was able to eat more and take none of the medicines than I used to and it cleans the body almost like a normal kidney does. By becoming number one you set the tone for them for the rest of their lives-discipline, financial and everything. And like I said, that kidney never did work very well for me. I always went to the gym on the same days I usually did, but this time it was after dialysis. I did it more to show people what can be done, that no matter what kind of injury you have whether it be a knee, a back problem or even something like depression from a marriage, you can bounce back and turn your life around. With a near-perfect combination of size and shape, Don was on track to becoming one of bodybuilding's best; many thought he could be the greatest of them all. There are several different types of nephrectomy. Your kidneys are two bean-shaped organs, each about the size of your fist. However, with the type of products I am taking from ISS I am just looking so much better. From then I started to become comfortable with that. How long will I live if I choose . In the following interview Don chartered for me his career in bodybuilding and explained all of the events surrounding the condition that almost ended his life. “Even in this day and age, 16 to 20 years is a long time.” The world record: 56 years On average, a transplanted kidney from a deceased donor lasts … If you charted Don Long’s bodybuilding career, it would look like a spear spike—a rapid rise followed by a quick fade. Kidney Failure In Elderly And How Long To Live Without Dialysis. And through it all Don maintained an optimistic attitude, while continuing to train as hard as he could. – FLEX, Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners. [ Q ] And how did the medications cause this to happen? Then you can start easing things into your life at that point. Anytime I go places, this is what I preach. Even after I went on dialysis I was still training to compete in the March Arnold show. You’ll Heal Quickly. Also I will continue to do photo shoots and guest appearances, and speaking roles including seminars. They principally act to remove metabolic waste products from the blood stream, regulate the levels of certain essential nutrients such potassium and sodium, conserve water and produce urine. Some people have symptoms of kidney failure while others do not; however whey they do occur they include shortness of breath, generalized swelling, and congestive heart failure. Your surgeon will make a cut up to 12 inches long … Kidney (Renal) failure (acute or chronic) occurs when the kidneys no longer function well and the end stage of kidney failure. You pee a lot and it was just continually burning me out and it wouldn't allow me to maintain any weight. Guaranteed. His return to competitive bodybuilding would, in fact, be the most inspirational to date considering he was, three short years into a promising professional career, struck with a debilitating kidney condition that forced him out of the sport he loved and onto deaths doorstep. He should lead the way for the younger people coming up. We gather the best delt-blasting moves from top female IFBB Pros. Born with only one functioning kidney (Don only discovered this at the time of his diagnoses of kidney failure), Don's body was always fighting a losing battle. That is what I am good at. We are all champions in the gym and that is why we are pros. [ Q ] And that level of regimentation is pretty impressive in itself. They didn't know just how disciplined he is. For the first six months it was total depression. [ Q ] What was the reason for your kidney failure? Long was 24 when he entered his first contest in 1991, and the following year he was already posing in national shows. I plan on doing that within the bodybuilding community and the dialysis community. I can wake up and do all the things I want to do during the day. I still have to do the dialysis at night but it is just like a person has to tie their shoes every day. And the Atlantic City Pro was at this time. So I was left with no room but to deal with it. What happens if my kidneys fail? After about 12 hours of telling them no, they finally spoke with my sister long-distance and she convinced me that it was the only thing to do. Luckily, the kidney … What I am saying is you have your family or girl or whatever, but your training comes first. But there’s more to his story than just a pointed trajectory. It was definitely devastating at that time. In general, kidney donation has minimal long-term risks, especially when compared with the health risks in the general population. However, kidney donation may very slightly increase your risk of eventually developing kidney failure yourself, particularly if you're a middle-aged black man. [ Q ] Thank you for your time Don. That type of discipline is what is going to get you there. The medical authorities wrote Don off as a competitive bodybuilder. I have never been able to eat baked potatoes since and it was just rice, rice and more rice, from that point on. Oh definitely, and I have already worked with a couple, including Craig Richardson and a lot of top Nationals prospects. I thought that maybe, somehow it was going to come back to normal. So that is why my sister had to come and get me from the Northern Virginia DC area I was living in to take me to live with her in Fort Walton Beach, Florida. Today, at 47, Don Long is a trainer and nutritionist in Florida. Join Facebook to connect with Don Long and others you may know. Even though I was in the gym constantly through all the early years on dialysis, once I started this new type of dialysis, my body started responding to all the work I was putting in before. I represent through my supplement company ISS at the booths and by being presentable and showing people that no matter what, I am still in shape. So that is where I am leaving it right now. I just ate the best I could. They tell you what you cannot eat and, knowing foods really well I was able to determine what I could replace forbidden foods with. View ISS Research Products Sorted By Top Sellers Here. Even after a rejected kidney transplant in March 23, 2003, Don never lost hope. If people get the chance to really use them they will see the results. But as soon as I received it, because of all the medications they have you on I went down to about 190 almost immediately. Really just overnight a lot of fluid came out. I would have always been in the top three if not number one. I never went any lower than that until after I received a transplant, two and a half years later. I knew I had a name strong enough to bring attention to that very thing: to show people they can overcome their problems and achieve. When you first go in they tell you that you can only drink about a liter of fluids per day, and I was used to drinking 3-gallons-per-day. And I was able to shoot a good training video also. Flex Wheeler (kidney), Don Long (kidney), Tom Prince (kidney), Luke Wood (kidney), Mike Morris (kidney), Mike Francois (colon cancer), Dennis Newman (leukemia), etc. Muscle & Fitness Magazine to Return to Newsstands in 2021, Research Shows Forskolin Based Cocktail Can Generate Muscle Stem Cells, Being Fit Burns More Fat, According to New Research, Research says Aerobic Exercise Improves Memory and Critical Thinking, 3 Ways To Livestream 2020 Olympia Weekend, Breathing Tips From Halle Berry's Trainer, 2019 Olympia Open Bodybuilding Callout Report, Johnny Bananas Won't Tolerate Your Poor Gym Etiquette, Janet Layug Talks and Trains on Femme Flex Friday. The only difference was that I did not have to go to dialysis; I still felt just as sick. Your remaining kidney is able to compensate for the missing one so you should expect to have a healthy life with one kidney. At the 1996 Night of Champions you were at your best physically, comparing well to both Flex Wheeler and Ronnie Coleman. What is the recovery time after a kidney transplant? Once I decided to come out publicly that helped me to deal with it better. And this is how a true champion should be. Kidney cleanse programs typically involve restricted diets or consuming only water and juice for several days. I figured if I could compete I would be happy. Although initially his weight plummeted to a mere "245 pounds," from 300, then to an unheard of (for him) 190 after the transplant rejection, he continued to successfully manage his life with regimentation skills gained as one of bodybuilding's most disciplined stars. More information: Maarten Coemans et al, Analyses of the short- and long-term graft survival after kidney transplantation in Europe between 1986 and 2015, Kidney … His training continued. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! If you want more balance that is fine, but my theory is that it is supposed to be all about you if you want to be number one, if you want to get there fast.
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